Every year our 3rd, 4th, and 5th Grade students take the Fitnessgram test to measure endurance, strength, and flexibility. We use the following assessments:
20 meter pacer test
Shoulder stretches
Trunk lift
Push ups
Curl ups (sit ups)
If you would like a copy of your child's individual scores please contact me at [email protected]
The standards are can be found below:
https://www.cde.ca.gov/Ta/Tg/pf/documents/pft15hfzstd.pdf
Upper body exercises:
Planks https://safeYouTube.net/w/nzuR
Push ups https://safeYouTube.net/w/g4uR
Core exercises:
https://safeYouTube.net/w/jIuR