Here are some exercise videos and wellness activities you can try at home with the family on your own time.
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WELLNESS GUIDE:
What are Go, Slow, and Whoa foods?
Click HERE for a reminder of the foods that you should always eat, sometimes eat, and only eat as a treat.
Here's a great FREE app I found to test you on your own knowledge of Go, Slow, and Whoa foods. Remember to try eating right, limiting the whoa foods, and getting 60 minutes of exercise a day.
Google Play Store: https://play.google.com/store/apps/details?id=gov.cdc.ondieh.nccdphp.DiningDecisions&hl=en
Apple Store: https://apps.apple.com/ro/app/bam-dining-decisions/id1097977916
Here's the video with Rocky the mascot we watched in class: Click HERE to watch it.
VIDEOS:
P is for Protein: Protein gives you energy. Try eating lean protein as much as possible.
Handwashing: Make sure you are washing those hands and doing it correctly to prevent the spread of germs.
Go, Slow, and Whoa Rap
What are Go, Slow, and Whoa Foods?
Think Your Drink: Know which drinks are the healthiest and how to know how much sugar is in your drink.